I have had this band for approximately a month now and it has made work out routines at home more fun while adding that extra resistance. It really helps with target exercises as well. I've also used it in gym to substitute for workouts if particular machines were heavy in use and I couldn't get on it or even used it as an assistant for pull ups, which I can't get done on my own. This band is amazing. A definite must have for at home training for sure.